ezra jonas 30:00 BikeErg
10,267m
Meters
30:00.0
Time
2:55.3
Pace
259
Calories
92
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 39 |
| Revolution Count | 1182 |
| Power/kg | 0.64 |
| Drag Factor | 222 |
February 20, 2024 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,267m | 2:55.3 | 65 | 523 | 39 | 92 |
| 5:00.0 | 1,715m | 2:54.9 | 65 | 525 | 39 | 93 |
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 41 | 91 |
| 15:00.0 | 1,684m | 2:58.1 | 62 | 513 | 39 | 89 |
| 20:00.0 | 1,698m | 2:56.6 | 63 | 518 | 39 | 92 |
| 25:00.0 | 1,666m | 3:00.0 | 60 | 506 | 38 | 89 |
| 30:00.0 | 1,727m | 2:53.7 | 67 | 529 | 40 | 101 |
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