ezra jonas 15:00 BikeErg
5,296m
Meters
15:00.0
Time
2:49.9
Pace
136
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 40 |
| Revolution Count | 613 |
| Power/kg | 0.7 |
| Drag Factor | 219 |
February 25, 2024 18:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,296m | 2:49.9 | 71 | 545 | 40 | 103 |
| 3:00.0 | 1,024m | 2:55.7 | 64 | 521 | 39 | 97 |
| 6:00.0 | 939m | 3:11.6 | 50 | 471 | 36 | 95 |
| 9:00.0 | 996m | 3:00.7 | 59 | 504 | 38 | 98 |
| 12:00.0 | 1,145m | 2:37.2 | 90 | 610 | 44 | 113 |
| 15:00.0 | 1,194m | 2:30.7 | 102 | 651 | 46 | 115 |
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Workout Graph
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