ezra jonas v5:00/1:00r...5 SkiErg
3,038m
Meters
15:00.0
Time
2:28.1
Pace
169
Calories
131
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 19:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 62 |
March 04, 2024 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 26 | 131 | |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 110 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 27 | 131 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | 135 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 28 | 142 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 137 | |
| r125m |
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Workout Graph
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