ezra jonas v1500m/1:00r...5 BikeErg
7,500m
Meters
17:09.5
Time
2:17.2
Pace
219
Calories
128
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 21:09.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 50 |
| Revolution Count | 925 |
| Power/kg | 1.34 |
| Drag Factor | 219 |
April 10, 2024 06:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:09.5 | 7,500m | 2:17.2 | 135 | 765 | 50 | 128 | |
| 3:48.4 | 1,500m | 2:32.2 | 99 | 641 | 45 | 113 | |
| r: 1:00 | 43m | ||||||
| 3:34.6 | 1,500m | 2:23.0 | 120 | 711 | 48 | 116 | |
| r: 1:00 | 199m | ||||||
| 3:24.6 | 1,500m | 2:16.4 | 138 | 774 | 51 | 128 | |
| r: 1:00 | 113m | ||||||
| 3:11.6 | 1,500m | 2:07.7 | 168 | 877 | 54 | 139 | |
| r: 1:00 | 162m | ||||||
| 3:10.3 | 1,500m | 2:06.8 | 171 | 889 | 55 | 145 | |
| r517m |
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Workout Graph
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