ezra jonas 15:00 row
3,009m
Meters
15:00.0
Time
2:29.5
Pace
164
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 115 |
April 12, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 21 | 118 |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 22 | 115 |
| 6:00.0 | 586m | 2:33.5 | 97 | 632 | 21 | 111 |
| 9:00.0 | 616m | 2:26.1 | 112 | 686 | 21 | 117 |
| 12:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | 120 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.