ezra jonas v1000m/0:45r...8 BikeErg
8,000m
Meters
16:20.8
Time
2:02.6
Pace
258
Calories
150
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,615m |
| Overall Time | 22:20.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 56 |
| Revolution Count | 1003 |
| Power/kg | 1.88 |
| Drag Factor | 212 |
April 15, 2024 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:20.8 | 8,000m | 2:02.6 | 190 | 953 | 56 | 150 | |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 52 | 139 | |
| r: 0:45 | 69m | ||||||
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 54 | 142 | |
| r: 0:45 | 73m | ||||||
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 56 | 146 | |
| r: 0:45 | 56m | ||||||
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 58 | 150 | |
| r: 0:45 | 91m | ||||||
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 58 | 154 | |
| r: 0:45 | 87m | ||||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 59 | 156 | |
| r: 0:45 | 75m | ||||||
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 58 | 157 | |
| r: 0:45 | 128m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 59 | 158 | |
| r: 0:45 | 36m | ||||||
| r615m |
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Workout Graph
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