ezra jonas v1:00/0:45r...10 SkiErg
2,052
Meters
10:00.0
Time
2:26.1
Pace
111
Calories
119
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,402 |
| Overall Time | 16:15.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 63 |
April 16, 2024 05:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,052 | 2:26.1 | 112 | 666 | 25 | 119 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 27 | 78 | |
| r: 0:45 | 31 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | 102 | |
| r: 0:45 | 20 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | 111 | |
| r: 0:45 | 24 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 118 | |
| r: 0:45 | 63 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 129 | |
| r: 0:45 | 56 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 128 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 24 | 129 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 24 | 134 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 135 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 134 | |
| r: 0:30 | 16 | ||||||
| r350 |
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Workout Graph
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