ezra jonas v1:00/0:45r...10 SkiErg
2,052m
Meters
10:00.0
Time
2:26.1
Pace
111
Calories
119
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,402m |
| Overall Time | 16:15.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 63 |
April 16, 2024 05:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 25 | 119 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 78 | |
| r: 0:45 | 31m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 102 | |
| r: 0:45 | 20m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 111 | |
| r: 0:45 | 24m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 118 | |
| r: 0:45 | 63m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 129 | |
| r: 0:45 | 56m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 128 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 129 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 134 | |
| r: 0:30 | 26m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 135 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 134 | |
| r: 0:30 | 16m | ||||||
| r350m |
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Workout Graph
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