ezra jonas v3:00/r...7 BikeErg
5,272m
Meters
14:30.0
Time
2:45.0
Pace
169
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,272m |
| Overall Time | 14:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 41 |
| Revolution Count | 607 |
| Power/kg | 0.77 |
| Drag Factor | 93 |
April 27, 2024 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:30.0 | 5,272m | 2:45.0 | 78 | 568 | 41 | 142 |
| 3:00.0 | 1,225m | 2:26.9 | 110 | 679 | 47 | 138 |
| 3:00.0 | 1,038m | 2:53.4 | 67 | 530 | 40 | 146 |
| 3:00.0 | 898m | 3:20.4 | 43 | 449 | 34 | |
| 2:00.0 | 757m | 2:38.5 | 88 | 602 | 44 | |
| 1:30.0 | 528m | 2:50.4 | 71 | 543 | 41 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 50 | |
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 45 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.