ezra jonas v1:00/0:45r...7 row
1,848m
Meters
10:00.0
Time
2:42.3
Pace
94
Calories
102
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,970m |
| Overall Time | 14:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 118 |
May 20, 2024 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,848m | 2:42.3 | 82 | 581 | 21 | 102 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 92 | |
| r: 0:45 | 19m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 22 | 100 | |
| r: 0:45 | 19m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 98 | |
| r: 0:45 | 25m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 22 | 110 | |
| r: 0:45 | 28m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 92 | |
| r: 0:45 | 16m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | 123 | |
| r: 0:45 | 15m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 103 | |
| r122m |
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