ezra jonas v1:00/0:45r...10 BikeErg
4,559m
Meters
10:00.0
Time
2:11.6
Pace
132
Calories
124
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,048m |
| Overall Time | 16:15.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 52 |
| Revolution Count | 586 |
| Power/kg | 1.53 |
| Drag Factor | 213 |
June 09, 2024 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,559m | 2:11.6 | 154 | 828 | 52 | 124 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 47 | 105 | |
| r: 0:45 | 22m | ||||||
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 51 | 118 | |
| r: 0:45 | 62m | ||||||
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 51 | 116 | |
| r: 0:45 | 67m | ||||||
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 53 | 125 | |
| r: 0:45 | 50m | ||||||
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 52 | 123 | |
| r: 0:45 | 67m | ||||||
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 53 | 125 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 54 | 134 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 54 | 135 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 55 | 129 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 57 | 137 | |
| r: 0:30 | 29m | ||||||
| r489m |
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Workout Graph
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