ezra jonas v3:00/r...7 BikeErg
4,788
Meters
14:00.0
Time
2:55.4
Pace
141
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,788 |
| Overall Time | 14:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 39 |
| Revolution Count | 549 |
| Drag Factor | 222 |
June 10, 2024 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,788 | 2:55.4 | 65 | 604 | 39 | 127 |
| 3:00.0 | 1,191 | 2:31.1 | 101 | 700 | 46 | 122 |
| 3:00.0 | 991 | 3:01.6 | 58 | 600 | 38 | |
| 2:30.0 | 820 | 3:02.9 | 57 | 600 | 38 | |
| 2:00.0 | 673 | 2:58.3 | 62 | 600 | 39 | |
| 1:30.0 | 528 | 2:50.4 | 71 | 600 | 40 | 129 |
| 1:00.0 | 371 | 2:41.7 | 83 | 600 | 42 | |
| 1:00.0 | 224 | 4:27.8 | 18 | 360 | 25 | 132 |
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Workout Graph
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