ezra jonas v3:00/r...7 BikeErg
4,788m
Meters
14:00.0
Time
2:55.4
Pace
141
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,788m |
| Overall Time | 14:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 39 |
| Revolution Count | 549 |
| Power/kg | 0.64 |
| Drag Factor | 222 |
June 10, 2024 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,788m | 2:55.4 | 65 | 523 | 39 | 127 |
| 3:00.0 | 1,191m | 2:31.1 | 101 | 648 | 46 | 122 |
| 3:00.0 | 991m | 3:01.6 | 58 | 501 | 38 | |
| 2:30.0 | 820m | 3:02.9 | 57 | 496 | 38 | |
| 2:00.0 | 673m | 2:58.3 | 62 | 512 | 39 | |
| 1:30.0 | 528m | 2:50.4 | 71 | 543 | 40 | 129 |
| 1:00.0 | 371m | 2:41.7 | 83 | 584 | 42 | |
| 1:00.0 | 224m | 4:27.8 | 18 | 362 | 25 | 132 |
| r0m |
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Workout Graph
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