ezra jonas v3:00/r...7 BikeErg
3,614m
Meters
14:00.0
Time
3:52.4
Pace
104
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,614m |
| Overall Time | 14:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 29 |
| Revolution Count | 417 |
| Power/kg | 0.28 |
| Drag Factor | 93 |
June 14, 2024 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,614m | 3:52.4 | 28 | 395 | 29 | 102 |
| 3:00.0 | 905m | 3:18.8 | 44 | 453 | 35 | 94 |
| 3:00.0 | 740m | 4:03.2 | 24 | 383 | 28 | 96 |
| 2:30.0 | 631m | 3:57.7 | 26 | 389 | 29 | 110 |
| 2:00.0 | 517m | 3:52.1 | 28 | 396 | 30 | 104 |
| 1:30.0 | 371m | 4:02.5 | 25 | 384 | 29 | 108 |
| 1:00.0 | 295m | 3:23.3 | 42 | 443 | 34 | 113 |
| 1:00.0 | 164m | 6:05.8 | 7 | 324 | 18 | 94 |
| r0m |
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Workout Graph
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