ezra jonas v3:00/r...7 row
2,523m
Meters
14:00.0
Time
2:46.4
Pace
106
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,523m |
| Overall Time | 14:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 13 |
| Stroke Count | 189 |
| Drag Factor | 61 |
June 15, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,523m | 2:46.4 | 76 | 561 | 13 | 93 |
| 3:00.0 | 445m | 3:22.2 | 42 | 445 | 15 | 87 |
| 3:00.0 | 358m | 4:11.3 | 22 | 375 | 13 | 84 |
| 2:30.0 | 275m | 4:32.7 | 17 | 359 | 11 | 85 |
| 2:00.0 | 228m | 4:23.1 | 19 | 366 | 14 | 96 |
| 1:30.0 | 181m | 4:08.6 | 23 | 378 | 18 | 100 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 16 | 111 |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 9 | 92 |
| r0m |
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Workout Graph
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