ezra jonas v2:00/1:00r...5 BikeErg
5,928m
Meters
14:00.0
Time
2:21.7
Pace
167
Calories
112
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 19:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 49 |
| Revolution Count | 719 |
| Power/kg | 1.22 |
| Drag Factor | 218 |
June 15, 2024 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,928m | 2:21.7 | 123 | 723 | 49 | 112 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 47 | 110 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 1,260m | 2:22.8 | 120 | 713 | 49 | 114 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 1,729m | 2:18.8 | 131 | 750 | 50 | 114 | |
| r: 1:00 | 72m | ||||||
| 3:00.0 | 1,279m | 2:20.7 | 126 | 732 | 49 | 113 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 49 | 113 | |
| r: 1:00 | 27m | ||||||
| r296m |
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Workout Graph
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