ezra jonas v3:00/r...7 BikeErg
3,711
Meters
14:00.0
Time
3:46.3
Pace
103
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,711 |
| Overall Time | 14:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 441 |
| RPM | 30 |
| Revolution Count | 428 |
| Drag Factor | 93 |
June 17, 2024 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,711 | 3:46.3 | 30 | 441 | 30 | 85 |
| 3:00.0 | 940 | 3:11.4 | 50 | 520 | 36 | 91 |
| 3:00.0 | 788 | 3:48.4 | 29 | 440 | 30 | 65 |
| 2:30.0 | 634 | 3:56.5 | 26 | 432 | 29 | 73 |
| 2:00.0 | 489 | 4:05.3 | 24 | 420 | 28 | 82 |
| 1:30.0 | 371 | 4:02.5 | 25 | 400 | 29 | 94 |
| 1:00.0 | 308 | 3:14.8 | 47 | 480 | 35 | 104 |
| 1:00.0 | 189 | 5:17.4 | 11 | 300 | 21 | 87 |
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Workout Graph
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