ezra jonas 10:04 BikeErg
2,785m
Meters
10:04.2
Time
3:36.9
Pace
70
Calories
86
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 32 |
| Revolution Count | 324 |
| Power/kg | 0.34 |
| Drag Factor | 215 |
June 20, 2024 06:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,785m | 3:36.9 | 34 | 417 | 32 | 86 |
| 5:00.0 | 1,235m | 4:02.9 | 24 | 384 | 29 | 84 |
| 10:00.0 | 1,533m | 3:15.6 | 47 | 460 | 36 | 89 |
| 10:04.2 | 19m | 3:41.0 | 32 | 411 | 29 |
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Workout Graph
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