ezra jonas v3:00/r...7 BikeErg
3,599m
Meters
14:00.0
Time
3:53.3
Pace
106
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,599m |
| Overall Time | 14:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 29 |
| Revolution Count | 418 |
| Power/kg | 0.28 |
| Drag Factor | 121 |
June 24, 2024 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,599m | 3:53.3 | 28 | 394 | 29 | 89 |
| 3:00.0 | 859m | 3:29.5 | 38 | 430 | 33 | 88 |
| 3:00.0 | 702m | 4:16.4 | 21 | 371 | 27 | 69 |
| 2:30.0 | 612m | 4:05.0 | 24 | 381 | 28 | 78 |
| 2:00.0 | 478m | 4:11.0 | 22 | 376 | 28 | 79 |
| 1:30.0 | 304m | 4:56.0 | 13 | 346 | 23 | 93 |
| 1:00.0 | 339m | 2:56.9 | 63 | 517 | 39 | 111 |
| 1:00.0 | 312m | 3:12.3 | 49 | 469 | 36 | 108 |
| r0m |
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Workout Graph
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