ezra jonas v1:00/0:45r...7 BikeErg
4,895m
Meters
10:00.0
Time
2:02.5
Pace
156
Calories
142
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,227m |
| Overall Time | 14:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 57 |
| Revolution Count | 608 |
| Power/kg | 1.88 |
| Drag Factor | 212 |
June 29, 2024 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,895m | 2:02.5 | 190 | 954 | 57 | 142 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 52 | 128 | |
| r: 0:45 | 60m | ||||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 55 | 144 | |
| r: 0:45 | 57m | ||||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 55 | 137 | |
| r: 0:45 | 42m | ||||||
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 58 | 148 | |
| r: 0:45 | 61m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 58 | 140 | |
| r: 0:45 | 42m | ||||||
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 60 | 154 | |
| r: 0:45 | 70m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 60 | 146 | |
| r332m |
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Workout Graph
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