ezra jonas v1:40/0:20r...9 SkiErg
3,262m
Meters
15:00.0
Time
2:17.9
Pace
187
Calories
157
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,505m |
| Overall Time | 19:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
July 10, 2024 19:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 27 | 157 | |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 29 | 147 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 28 | 146 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 27 | 157 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 26 | 153 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 28 | 163 | |
| r: 2:00 | 21m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 29 | 161 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 28 | 163 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 28 | 165 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 28 | 159 | |
| r: 0:20 | 26m | ||||||
| r243m |
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Workout Graph
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