ezra jonas v2:00/1:00r...8 BikeErg
6,982m
Meters
16:00.0
Time
2:17.4
Pace
200
Calories
142
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,345m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 50 |
| Revolution Count | 851 |
| Power/kg | 1.34 |
July 10, 2024 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,982m | 2:17.4 | 135 | 763 | 50 | 142 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 46 | 136 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 47 | 141 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 50 | 141 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 51 | 143 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 52 | 145 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 52 | 144 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 919m | 2:10.5 | 157 | 841 | 53 | 146 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 919m | 2:10.5 | 157 | 841 | 53 | 145 | |
| r: 1:00 | 24m | ||||||
| r363m |
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Workout Graph
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