ezra jonas v25c/1:00r...8 BikeErg
7,065m
Meters
17:45.5
Time
2:30.8
Pace
200
Calories
138
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,612m |
| Overall Time | 25:45.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 46 |
| Revolution Count | 882 |
| Power/kg | 1.01 |
| Drag Factor | 216 |
July 12, 2024 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:45.5 | 7,065m | 2:30.8 | 102 | 651 | 46 | 138 | |
| 2:27.3 | 937m | 2:37.2 | 90 | 610 | 44 | 126 | |
| r: 1:00 | 33m | ||||||
| 2:24.9 | 931m | 2:35.6 | 93 | 619 | 45 | 126 | |
| r: 1:00 | 37m | ||||||
| 2:07.7 | 888m | 2:23.8 | 118 | 705 | 48 | 136 | |
| r: 1:00 | 87m | ||||||
| 2:02.9 | 873m | 2:20.7 | 125 | 731 | 49 | 135 | |
| r: 1:00 | 91m | ||||||
| 2:48.1 | 862m | 3:15.0 | 47 | 462 | 36 | 138 | |
| r: 1:00 | 54m | ||||||
| 1:53.2 | 841m | 2:14.6 | 144 | 793 | 51 | 149 | |
| r: 1:00 | 85m | ||||||
| 1:57.2 | 855m | 2:17.0 | 136 | 767 | 51 | 146 | |
| r: 1:00 | 116m | ||||||
| 2:04.1 | 877m | 2:21.5 | 124 | 725 | 49 | 148 | |
| r: 1:00 | 44m | ||||||
| r547m |
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Workout Graph
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