ezra jonas v500m/2:00r...5 BikeErg
2,500m
Meters
4:53.7
Time
1:57.4
Pace
82
Calories
138
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,730m |
| Overall Time | 12:53.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 59 |
| Revolution Count | 316 |
| Power/kg | 2.14 |
| Drag Factor | 213 |
August 16, 2024 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:53.7 | 2,500m | 1:57.4 | 216 | 1042 | 59 | 138 | |
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 54 | 123 | |
| r: 2:00 | 55m | ||||||
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 59 | 133 | |
| r: 2:00 | 33m | ||||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 62 | 142 | |
| r: 2:00 | 80m | ||||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 61 | 147 | |
| r: 2:00 | 62m | ||||||
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 62 | 146 | |
| r230m |
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Workout Graph
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