ezra jonas v1:40/0:30r...10 row
3,965m
Meters
16:40.0
Time
2:06.1
Pace
247
Calories
159
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,253m |
| Overall Time | 21:10.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 122 |
August 18, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,965m | 2:06.1 | 175 | 900 | 22 | 159 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | 143 | |
| r: 0:30 | 21m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 23 | 146 | |
| r: 0:30 | 20m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 22 | 150 | |
| r: 0:30 | 39m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 22 | 157 | |
| r: 0:30 | 41m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 22 | 162 | |
| r: 0:30 | 34m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | 162 | |
| r: 0:30 | 36m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | 166 | |
| r: 0:30 | 35m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 23 | 169 | |
| r: 0:30 | 38m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 22 | 169 | |
| r: 0:30 | 24m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 23 | 175 | |
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.