ezra jonas v5:00/2:00r...3 SkiErg
3,181m
Meters
15:00.0
Time
2:21.4
Pace
181
Calories
112
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 21:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 60 |
August 18, 2024 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 25 | 112 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 112 | |
| r: 2:00 | 38m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | ||
| r: 2:00 | 51m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 112 | |
| r: 2:00 | 26m | ||||||
| r115m |
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Workout Graph
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