ezra jonas v1500m/1:45r...4 BikeErg
6,000m
Meters
13:41.1
Time
2:16.8
Pace
174
Calories
149
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,199m |
| Overall Time | 19:56.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 51 |
| Revolution Count | 729 |
| Power/kg | 1.36 |
| Drag Factor | 207 |
August 18, 2024 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:41.1 | 6,000m | 2:16.8 | 137 | 769 | 51 | 149 | |
| 3:23.3 | 1,500m | 2:15.5 | 141 | 783 | 52 | 150 | |
| r: 1:45 | 85m | ||||||
| 3:22.8 | 1,500m | 2:15.2 | 142 | 787 | 52 | 150 | |
| r: 1:45 | 51m | ||||||
| 3:31.1 | 1,500m | 2:20.7 | 126 | 732 | 50 | 149 | |
| r: 1:45 | 42m | ||||||
| 3:23.8 | 1,500m | 2:15.8 | 140 | 780 | 52 | 148 | |
| r: 1:00 | 21m | ||||||
| r199m |
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Workout Graph
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