ezra jonas v10c/1:00r...6 BikeErg
6,659m
Meters
14:06.7
Time
2:07.1
Pace
210
Calories
133
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,266m |
| Overall Time | 20:06.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 55 |
| Revolution Count | 846 |
| Power/kg | 1.68 |
| Drag Factor | 212 |
August 29, 2024 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:06.7 | 6,659m | 2:07.1 | 170 | 885 | 55 | 133 | |
| 0:53.4 | 360m | 2:28.3 | 107 | 669 | 47 | 110 | |
| r: 1:00 | 37m | ||||||
| 1:26.3 | 657m | 2:11.3 | 154 | 831 | 53 | 124 | |
| r: 1:00 | 75m | ||||||
| 2:07.7 | 981m | 2:10.1 | 159 | 846 | 54 | 133 | |
| r: 1:00 | 99m | ||||||
| 2:42.8 | 1,277m | 2:07.4 | 169 | 881 | 55 | 138 | |
| r: 1:00 | 124m | ||||||
| 3:05.4 | 1,522m | 2:01.8 | 194 | 966 | 58 | 146 | |
| r: 1:00 | 239m | ||||||
| 3:51.1 | 1,861m | 2:04.1 | 183 | 929 | 56 | 149 | |
| r: 1:00 | 33m | ||||||
| r607m |
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Workout Graph
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