ezra jonas v1:00/1:00r...7 row
1,899m
Meters
10:00.0
Time
2:37.9
Pace
98
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 17:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 121 |
September 01, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 20 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 21 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| r: 1:00 | 7m | |||||
| r167m |
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Workout Graph
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