ezra jonas v1:00/1:00r...7 SkiErg
1,867
Meters
10:00.0
Time
2:40.6
Pace
96
Calories
112
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 17:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 60 |
September 01, 2024 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,867 | 2:40.6 | 84 | 576 | 21 | 112 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 22 | 115 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 22 | 112 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 22 | 105 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 22 | 116 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | 106 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 22 | 122 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | 108 | |
| r: 1:00 | 29 | ||||||
| r256 |
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Workout Graph
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