ezra jonas v1:00/1:00r...7 BikeErg
4,074m
Meters
10:00.0
Time
2:27.2
Pace
110
Calories
112
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 47 |
| Revolution Count | 538 |
| Power/kg | 1.09 |
| Drag Factor | 209 |
September 01, 2024 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,074m | 2:27.2 | 110 | 677 | 47 | 112 | |
| 1:00.0 | 367m | 2:43.4 | 80 | 575 | 43 | 104 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 47 | 117 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 47 | 106 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 48 | 115 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 48 | 109 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 49 | 119 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 49 | 116 | |
| r: 1:00 | 19m | ||||||
| r520m |
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Workout Graph
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