ezra jonas v1:00/2:00r...5 SkiErg
3,079m
Meters
15:00.0
Time
2:26.1
Pace
167
Calories
117
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 62 |
September 05, 2024 20:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 24 | 117 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 93 | |
| r: 2:00 | 66m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 116 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 123 | |
| r: 2:00 | 60m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 126 | |
| r: 2:00 | 49m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 127 | |
| r: 2:00 | 22m | ||||||
| r252m |
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Workout Graph
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