ezra jonas v1000m/1:00r...3 SkiErg
3,000m
Meters
14:16.1
Time
2:22.6
Pace
169
Calories
136
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 17:16.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 63 |
September 10, 2024 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.1 | 3,000m | 2:22.6 | 120 | 714 | 24 | 136 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 23 | 178 | |
| r: 1:00 | 31m | ||||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 | 88 | |
| r: 1:00 | 32m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 26 | 144 | |
| r: 1:00 | 20m | ||||||
| r83m |
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Workout Graph
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