ezra jonas v750m/1:00r...5 row
3,750m
Meters
16:37.5
Time
2:13.0
Pace
222
Calories
153
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 21:37.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 125 |
September 10, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.5 | 3,750m | 2:13.0 | 149 | 812 | 20 | 153 | |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 19 | 123 | |
| r: 1:00 | 34m | ||||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 20 | 150 | |
| r: 1:00 | 31m | ||||||
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 21 | 169 | |
| r: 1:00 | 20m | ||||||
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 21 | 162 | |
| r: 1:00 | 40m | ||||||
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 21 | 163 | |
| r: 1:00 | 8m | ||||||
| r133m |
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Workout Graph
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