ezra jonas v3:00/1:00r...4 SkiErg
2,613m
Meters
12:00.0
Time
2:17.7
Pace
150
Calories
129
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,757m |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 60 |
September 12, 2024 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,613m | 2:17.7 | 134 | 760 | 27 | 129 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | 100 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 143 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | 139 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | 136 | |
| r: 1:00 | 24m | ||||||
| r144m |
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Workout Graph
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