ezra jonas v5:00/1:45r...3 row
3,371m
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
156
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,440m |
| Overall Time | 20:15.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 121 |
September 12, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 20 | 156 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 153 | |
| r: 1:45 | 31m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 156 | |
| r: 1:45 | 25m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 159 | |
| r: 1:45 | 13m | ||||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.