ezra jonas v2000m/0:45r...3 BikeErg
6,000m
Meters
13:39.1
Time
2:16.5
Pace
175
Calories
125
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,146m |
| Overall Time | 15:54.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 50 |
| Revolution Count | 711 |
| Power/kg | 1.37 |
| Drag Factor | 217 |
September 13, 2024 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:39.1 | 6,000m | 2:16.5 | 138 | 773 | 50 | 125 | |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 48 | 111 | |
| r: 0:45 | 39m | ||||||
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 52 | 126 | |
| r: 0:45 | 84m | ||||||
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 53 | 139 | |
| r: 0:45 | 23m | ||||||
| r146m |
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Workout Graph
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