ezra jonas v1:00/0:30r...7 row
1,625m
Meters
7:00.0
Time
2:09.2
Pace
96
Calories
136
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,871m |
| Overall Time | 9:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 119 |
September 13, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,625m | 2:09.2 | 162 | 858 | 26 | 136 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 128 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | ||
| r: 0:30 | 55m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | ||
| r: 0:25 | 56m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 128 | |
| r: 0:25 | 30m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 143 | |
| r: 0:20 | 13m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 146 | |
| r: 0:20 | 32m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | ||
| r246m |
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