ezra jonas v1000m/3:00r...3 SkiErg
3,000m
Meters
13:34.3
Time
2:15.7
Pace
176
Calories
131
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 19:34.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 60 |
September 13, 2024 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.3 | 3,000m | 2:15.7 | 140 | 781 | 26 | 131 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 26 | 125 | |
| r: 3:00 | 37m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 | 123 | |
| r: 3:00 | 20m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | 147 | |
| r57m |
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Workout Graph
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