ezra jonas v500m/2:00r...6 SkiErg
3,000m
Meters
13:23.8
Time
2:13.9
Pace
176
Calories
118
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,404m |
| Overall Time | 24:53.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 61 |
September 14, 2024 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.8 | 3,000m | 2:13.9 | 146 | 801 | 26 | 118 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 27 | 92 | |
| r: 2:00 | 71m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 25 | 133 | |
| r: 2:00 | 75m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 116 | |
| r: 1:55 | 80m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | 117 | |
| r: 1:55 | 76m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | 126 | |
| r: 1:50 | 79m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | 128 | |
| r: 1:50 | 23m | ||||||
| r404m |
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Workout Graph
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