ezra jonas v750m/2:00r...4 row
3,000m
Meters
14:00.7
Time
2:20.1
Pace
170
Calories
140
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 22:00.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 128 |
September 14, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.7 | 3,000m | 2:20.1 | 127 | 737 | 20 | 140 | |
| 3:38.9 | 750m | 2:25.9 | 113 | 687 | 21 | 134 | |
| r: 2:00 | 74m | ||||||
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 21 | 142 | |
| r: 2:00 | 58m | ||||||
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 20 | 142 | |
| r: 2:00 | 43m | ||||||
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 21 | 144 | |
| r: 2:00 | 12m | ||||||
| r187m |
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Workout Graph
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