ezra jonas v500m/2:00r...4 SkiErg
2,000m
Meters
9:12.9
Time
2:18.2
Pace
113
Calories
132
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 2,177m |
| Overall Time | 16:47.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 62 |
September 19, 2024 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 26 | 132 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | 115 | |
| r: 2:00 | 57m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | 134 | |
| r: 1:55 | 37m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | 141 | |
| r: 1:50 | 51m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 141 | |
| r: 1:50 | 32m | ||||||
| r177m |
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Workout Graph
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