ezra jonas v1:00/1:00r...5 row
2,782m
Meters
13:00.0
Time
2:20.1
Pace
158
Calories
130
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,894m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 123 |
September 19, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,782m | 2:20.1 | 127 | 737 | 22 | 130 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 113 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 133 | |
| r: 1:30 | 14m | ||||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 140 | |
| r: 2:30 | 16m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 138 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 129 | |
| r: 1:00 | 4m | ||||||
| r112m |
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Workout Graph
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