ezra jonas v500m/1:00r...6 SkiErg
3,000m
Meters
15:09.0
Time
2:31.5
Pace
160
Calories
112
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 21:09.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 62 |
September 20, 2024 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.0 | 3,000m | 2:31.5 | 101 | 646 | 22 | 112 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 23 | 84 | |
| r: 1:00 | 28m | ||||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 22 | 112 | |
| r: 1:00 | 14m | ||||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 23 | 118 | |
| r: 1:00 | 50m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | 120 | |
| r: 1:00 | 54m | ||||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 23 | 121 | |
| r: 1:00 | 92m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | 118 | |
| r: 1:00 | 24m | ||||||
| r262m |
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Workout Graph
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