ezra jonas v5:00/1:30r...3 row
2,973m
Meters
15:00.0
Time
2:31.3
Pace
165
Calories
135
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,031m |
| Overall Time | 19:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 124 |
September 20, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,973m | 2:31.3 | 101 | 647 | 20 | 135 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 126 | |
| r: 1:30 | 10m | ||||||
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 136 | |
| r: 1:30 | 40m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 143 | |
| r: 1:30 | 8m | ||||||
| r58m |
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Workout Graph
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