ezra jonas v2000m/1:00r...4 BikeErg
8,000m
Meters
18:26.0
Time
2:18.2
Pace
231
Calories
124
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,746m |
| Overall Time | 22:26.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 50 |
| Revolution Count | 1026 |
| Power/kg | 1.31 |
| Drag Factor | 205 |
September 20, 2024 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:26.0 | 8,000m | 2:18.2 | 132 | 755 | 50 | 124 | |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 49 | 116 | |
| r: 1:00 | 208m | ||||||
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 50 | 120 | |
| r: 1:00 | 185m | ||||||
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 52 | 127 | |
| r: 1:00 | 315m | ||||||
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 53 | 135 | |
| r: 1:00 | 38m | ||||||
| r746m |
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Workout Graph
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