ezra jonas v0:30/0:30r...10 row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
67
Calories
121
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 121 |
September 21, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 121 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 116 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 110 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 110 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 116 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 119 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 123 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 125 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 135 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 129 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 133 | |
| r: 0:30 | 16m | ||||||
| r407m |
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