ezra jonas 10:00 BikeErg
3,777m
Meters
10:00.0
Time
2:38.8
Pace
97
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 43 |
| Revolution Count | 437 |
| Power/kg | 0.86 |
| Drag Factor | 218 |
September 21, 2024 08:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,777m | 2:38.8 | 87 | 600 | 43 | 109 |
| 2:00.0 | 727m | 2:45.0 | 78 | 567 | 42 | 117 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 43 | 108 |
| 6:00.0 | 749m | 2:40.2 | 85 | 592 | 43 | 108 |
| 8:00.0 | 764m | 2:37.0 | 90 | 610 | 44 | 108 |
| 10:00.0 | 793m | 2:31.3 | 101 | 647 | 46 | 108 |
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Workout Graph
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