ezra jonas v4:00/2:00r...3 SkiErg
2,491m
Meters
12:00.0
Time
2:24.5
Pace
138
Calories
122
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 62 |
September 21, 2024 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,491m | 2:24.5 | 116 | 699 | 27 | 122 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | 127 | |
| r: 2:00 | 70m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 27 | 121 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 28 | 120 | |
| r: 2:00 | 28m | ||||||
| r139m |
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Workout Graph
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