ezra jonas v2000m/1:00r...2 row
4,000m
Meters
18:52.7
Time
2:21.5
Pace
227
Calories
156
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 20:52.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 124 |
September 23, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.7 | 4,000m | 2:21.5 | 123 | 724 | 20 | 156 | |
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 20 | 150 | |
| r: 1:00 | 35m | ||||||
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 20 | 163 | |
| r: 1:00 | 12m | ||||||
| r47m |
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Workout Graph
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