ezra jonas v1:40/0:20r...6 row
2,140m
Meters
10:00.0
Time
2:20.1
Pace
120
Calories
134
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,291m |
| Overall Time | 12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 100 |
September 27, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 22 | 134 | |
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 22 | 126 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 22 | 125 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 22 | 132 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 22 | 138 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 23 | 137 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 22 | 146 | |
| r: 0:20 | 15m | ||||||
| r151m |
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Workout Graph
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