ezra jonas v1:40/0:20r...6 SkiErg
2,076m
Meters
10:00.0
Time
2:24.5
Pace
114
Calories
133
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,277m |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 61 |
September 27, 2024 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 24 | 133 | |
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 25 | 133 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 23 | 127 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 24 | 128 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 24 | 136 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 25 | 138 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 24 | 139 | |
| r: 0:20 | 10m | ||||||
| r201m |
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Workout Graph
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